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Tues. Sept. 13, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 12, 2022
  • 1 min read

6min ALT EMOM:

- 7 Ring or Bar Kips

-:40 Ring Pull-Throughs (L-Sit Strict Turnover)

5 Arch Swing Drift (:20 Hollow Hold+:20 Arch Hold)

-then, 1min Rest

6min ALT EMOM

-5 Jumping Muscle Ups (8 Jumping Pull-Ups/C2B)

-1min Rest


15min AMRAP

5/3 Ring Muscle Ups (5 Burpee Pull-Ups)

40 Double Unders (:30)

8 Shoulder to Overhead (155/105)

20 Sit Ups



 
 
 

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