Tues. Sept. 17, 2019

Where grassroots meets greatness: Compete with hundreds of thousands of athletes in CrossFit's largest all-inclusive event.

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1) Back Squats: 2 sets of 20 reps (10min)

2) 16min AMRAP

400m Run

15 Deadlifts (225/155)

30cal Row

15 Strict HSPU