Search
  • CrossFit Gunnison
    • Sep 17, 2019
    • 1 min read

Tues. Sept. 17, 2019


Where grassroots meets greatness: Compete with hundreds of thousands of athletes in CrossFit's largest all-inclusive event.


CLICK THE LINK TO REGISTER! https://games.crossfit.com/


1) Back Squats: 2 sets of 20 reps (10min)


2) 16min AMRAP

400m Run

15 Deadlifts (225/155)

30cal Row

15 Strict HSPU


50 views0 comments

Recent Posts

See All

REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar