CrossFit GunnisonSep 16, 20191 min readTues. Sept. 17, 2019 Where grassroots meets greatness: Compete with hundreds of thousands of athletes in CrossFit's largest all-inclusive event. CLICK THE LINK TO REGISTER! https://games.crossfit.com/ 1) Back Squats: 2 sets of 20 reps (10min)2) 16min AMRAP400m Run15 Deadlifts (225/155)30cal Row15 Strict HSPU
Where grassroots meets greatness: Compete with hundreds of thousands of athletes in CrossFit's largest all-inclusive event. CLICK THE LINK TO REGISTER! https://games.crossfit.com/ 1) Back Squats: 2 sets of 20 reps (10min)2) 16min AMRAP400m Run15 Deadlifts (225/155)30cal Row15 Strict HSPU
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-