Tues. Sept. 17, 2019CrossFit GunnisonSep 16, 20191 min read Where grassroots meets greatness: Compete with hundreds of thousands of athletes in CrossFit's largest all-inclusive event. CLICK THE LINK TO REGISTER! https://games.crossfit.com/ 1) Back Squats: 2 sets of 20 reps (10min)2) 16min AMRAP400m Run15 Deadlifts (225/155)30cal Row15 Strict HSPU
Thur. Oct. 22, 2026NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi
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