Tues. Sept. 17, 2019CrossFit GunnisonSep 16, 20191 min read Where grassroots meets greatness: Compete with hundreds of thousands of athletes in CrossFit's largest all-inclusive event. CLICK THE LINK TO REGISTER! https://games.crossfit.com/ 1) Back Squats: 2 sets of 20 reps (10min)2) 16min AMRAP400m Run15 Deadlifts (225/155)30cal Row15 Strict HSPU
Tues. MARCH 21, 2026Back Squats (20) 4 sets of 10 reps Focus on Speed and Power 9min AMRAP 400m Run 16 Goblet Squats (70/53)
Mon. April 20, 202620min AMRAP 100 Double Unders (250 Singles/90sec practice/90sec bike) 15 Strict Handstand Push-Ups 15/12cal Bike 20 Burpees 20 Pull-Ups (Low Bar/ Ring Row) 15/12cal Row 10-15min Mobility Finisher
Fri. April 17, 2026REGISTER FOR THE DIVE'S 5K: https://www.etix.com/ticket/p/95326951/legskegseggs-unsanctioned-5k-gunnison-i-bar-ranch Every 2min for 5 sets: 3 Hang Squat Cleans Adding. Do not go over 75% or same weig
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