Tues. Sept. 17, 2019CrossFit GunnisonSep 16, 20191 min read Where grassroots meets greatness: Compete with hundreds of thousands of athletes in CrossFit's largest all-inclusive event. CLICK THE LINK TO REGISTER! https://games.crossfit.com/ 1) Back Squats: 2 sets of 20 reps (10min)2) 16min AMRAP400m Run15 Deadlifts (225/155)30cal Row15 Strict HSPU
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
Fri. April 18, 2025Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...
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