CrossFit GunnisonSep 16, 20191 min readTues. Sept. 17, 2019 Where grassroots meets greatness: Compete with hundreds of thousands of athletes in CrossFit's largest all-inclusive event. CLICK THE LINK TO REGISTER! https://games.crossfit.com/ 1) Back Squats: 2 sets of 20 reps (10min)2) 16min AMRAP400m Run15 Deadlifts (225/155)30cal Row15 Strict HSPU
Where grassroots meets greatness: Compete with hundreds of thousands of athletes in CrossFit's largest all-inclusive event. CLICK THE LINK TO REGISTER! https://games.crossfit.com/ 1) Back Squats: 2 sets of 20 reps (10min)2) 16min AMRAP400m Run15 Deadlifts (225/155)30cal Row15 Strict HSPU
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-