top of page
Search

Tues. Sept. 21, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 20, 2021
  • 1 min read

ree

Front Squats

1 warm up set

-then-

5 sets of 3 reps

Every rep 3sec down & 3sec up


AMRAP 15min

1-2-3-4-5…

Pistol Squat(ea)

Handstand Push Up

Toes to Bar

 
 
 

Recent Posts

See All
Tues. Nov. 18, 2025

SNATCH MAX MON DEC 8TH! Every 2min For 5 Sets: Hi Hang Snatch Hi Pull + 2 Hi Hang Snatch + Overhead Squat Adding. No misses. Work on speed under the bar. 7min AMRAP 7 Box Jump Overs (24/20) 7 Thruster

 
 
 
Mon. Nov. 17, 2025

3rds NFT 10 Good Mornings, from the Rack 10 each side Bulgarian Split Squats 3rds For Time: 8 Hang Power Cleans (185/125) 60 Double Unders (:50) 16/13cal Row

 
 
 

Comments

bottom of page