Tues. Sept. 21, 2021CrossFit GunnisonSep 20, 20211 min readFront Squats 1 warm up set-then-5 sets of 3 repsEvery rep 3sec down & 3sec upAMRAP 15min1-2-3-4-5…Pistol Squat(ea)Handstand Push UpToes to Bar
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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