CrossFit GunnisonSep 21, 20211 min readTues. Sept. 21, 2021Front Squats 1 warm up set-then-5 sets of 3 repsEvery rep 3sec down & 3sec upAMRAP 15min1-2-3-4-5…Pistol Squat(ea)Handstand Push UpToes to Bar
Front Squats 1 warm up set-then-5 sets of 3 repsEvery rep 3sec down & 3sec upAMRAP 15min1-2-3-4-5…Pistol Squat(ea)Handstand Push UpToes to Bar
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar