Search
  • CrossFit Gunnison
    • Sep 20, 2021
    • 1 min read

Tues. Sept. 21, 2021


Front Squats

1 warm up set

-then-

5 sets of 3 reps

Every rep 3sec down & 3sec up


AMRAP 15min

1-2-3-4-5…

Pistol Squat(ea)

Handstand Push Up

Toes to Bar

112 views0 comments

Recent Posts

See All

"Elizabeth" 21-15-9 For Time Squat Clean (135/95) Ring Dips (Push-Ups) 4rds NFT 20 (10ES) Bulgarian Split Squats 16 (8ES) DB Strict Press, HAP

4min AMRAP/4min Rest x 4 1. 100m Run 7 Strict Pull-Ups 2. 12/9cal Bike 20 KB Swings (70/53) 3. 100m Run 10 Pull-Ups 4. 12/9cal Bike 16 KB Swings (70/53) Mobility Finisher

Box Back Squat 4-5 Warm Up sets -then- 8 sets of 2 reps All sets at 86% 1RM Or 5-10lb heavier than last time. 6min Partner WOD P1: 150m Row P2: Max Shuttle Run