CrossFit GunnisonSep 20, 20211 min readTues. Sept. 21, 2021Front Squats 1 warm up set-then-5 sets of 3 repsEvery rep 3sec down & 3sec upAMRAP 15min1-2-3-4-5…Pistol Squat(ea)Handstand Push UpToes to Bar
Front Squats 1 warm up set-then-5 sets of 3 repsEvery rep 3sec down & 3sec upAMRAP 15min1-2-3-4-5…Pistol Squat(ea)Handstand Push UpToes to Bar
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-