• CrossFit Gunnison

Tues. Sept. 21, 2021

Front Squats

1 warm up set


5 sets of 3 reps

Every rep 3sec down & 3sec up

AMRAP 15min


Pistol Squat(ea)

Handstand Push Up

Toes to Bar

112 views0 comments

Recent Posts

See All

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar