Tues. Sept. 21, 2021

CrossFit Gunnison
Sep 20, 2021
1 min read

Front Squats

1 warm up set

-then-

5 sets of 3 reps

Every rep 3sec down & 3sec up

AMRAP 15min

1-2-3-4-5…

Pistol Squat(ea)

Handstand Push Up

Toes to Bar

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