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Tues. Sept. 21, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 20, 2021
  • 1 min read

Front Squats

1 warm up set

-then-

5 sets of 3 reps

Every rep 3sec down & 3sec up


AMRAP 15min

1-2-3-4-5…

Pistol Squat(ea)

Handstand Push Up

Toes to Bar

 
 
 

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