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  • Writer's pictureCrossFit Gunnison

Tues. Sept. 21, 2021


Front Squats

1 warm up set

-then-

5 sets of 3 reps

Every rep 3sec down & 3sec up


AMRAP 15min

1-2-3-4-5…

Pistol Squat(ea)

Handstand Push Up

Toes to Bar

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