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Tues. Sept. 23, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 22
  • 1 min read

Deadlifts

1 set of 5 reps at 45%

1 set of 4 reps at 60-65%

1 set of 3 reps at 70-75%

1 sets of 2 reps at 75%

1 set of 2 reps at 80%

1 set of 1 reps at 85%

-then-

3 sets of 1 reps at 88-91% or same weight as last time. 9/2


7min 2-3 Team Bike Relay

 
 
 

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