Tues. Sept. 23, 2025

Deadlifts

1 set of 5 reps at 45%

1 set of 4 reps at 60-65%

1 set of 3 reps at 70-75%

1 sets of 2 reps at 75%

1 set of 2 reps at 80%

1 set of 1 reps at 85%

-then-

3 sets of 1 reps at 88-91% or same weight as last time. 9/2

7min 2-3 Team Bike Relay