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Tues. Sept. 24, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 23, 2024
  • 1 min read

3rds NFT

4 each side Turkish Get Ups, heavier than last time

10 Strict Chest to Bar Pull-Up


13min Team AMRAP

P1: 100m Farmer Carry, HAP

P2: AMRAP

7 Pull-Ups

7 Burpee Box Jumps (24)

P3: ME Cal Bike

*Score total cals and rds+reps as a team. Farmer Carry dictates the switch

 
 
 

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