Tues. Sept. 24, 2024

3rds NFT

4 each side Turkish Get Ups, heavier than last time

10 Strict Chest to Bar Pull-Up

13min Team AMRAP

P1: 100m Farmer Carry, HAP

P2: AMRAP

7 Pull-Ups

7 Burpee Box Jumps (24)

P3: ME Cal Bike

*Score total cals and rds+reps as a team. Farmer Carry dictates the switch

Recent Posts

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS AND SUPPORT GUNNISON VALLEY MENTORS. https://ibarranch.com/event/legs-kegs-eggs-5km-...

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...