Tues. Sept. 24, 2024

3rds NFT

4 each side Turkish Get Ups, heavier than last time

10 Strict Chest to Bar Pull-Up

13min Team AMRAP

P1: 100m Farmer Carry, HAP

P2: AMRAP

7 Pull-Ups

7 Burpee Box Jumps (24)

P3: ME Cal Bike

*Score total cals and rds+reps as a team. Farmer Carry dictates the switch