Tues. Sept. 28, 2021

Every 90sec for 6 sets:

1 Power Clean + 1 Hang Power Clean + 2 Push Jerks

Add as you go.

14min AMRAP 12 Hang Power Clean (115/80)

14 Box Jump Overs (24/20)

12 Push Jerks (115/80) 14 Alt Step Ups (24/20)