CrossFit GunnisonSep 27, 20211 min readTues. Sept. 28, 2021Every 90sec for 6 sets:1 Power Clean + 1 Hang Power Clean + 2 Push Jerks Add as you go. 14min AMRAP 12 Hang Power Clean (115/80)14 Box Jump Overs (24/20)12 Push Jerks (115/80) 14 Alt Step Ups (24/20)
Every 90sec for 6 sets:1 Power Clean + 1 Hang Power Clean + 2 Push Jerks Add as you go. 14min AMRAP 12 Hang Power Clean (115/80)14 Box Jump Overs (24/20)12 Push Jerks (115/80) 14 Alt Step Ups (24/20)
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-