CrossFit GunnisonEvery 90sec for 6 sets:
1 Power Clean + 1 Hang Power Clean + 2 Push Jerks
Add as you go.
14min AMRAP 12 Hang Power Clean (115/80)
14 Box Jump Overs (24/20)
12 Push Jerks (115/80) 14 Alt Step Ups (24/20)
18min AMRAP 8 Power Snatch (135/95) 30 Lateral Hops Over Barbell 12 Chest to Bar Pull-Ups 500m Row (35/25cal Bike/400m Run) 10-15min Mobility
Back Box Squats 4 warm up sets (55, 65, 75, 85) then 7 sets of 2 reps All sets at 90-92% or 5-10lb heavier than last time 6min AMRAP 10 Burpee Box Jumps (24/20) 20 KB Swings (70/53)