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  • Writer's pictureCrossFit Gunnison
    • Sep 4
    • 1 min read

Tues. Sept. 5, 2023

Front Squats

5 sets of 3 reps

Every rep w/ a 3 sec pause at the bottom

Or 5-10lb heavier than 8/24


6min AMRAP

8 Hang Squat Cleans (155/105)

12 Burpee Over Bar

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