Tues. Sept. 5, 2023CrossFit GunnisonSep 4, 20231 min readFront Squats5 sets of 3 repsEvery rep w/ a 3 sec pause at the bottomOr 5-10lb heavier than 8/246min AMRAP8 Hang Squat Cleans (155/105)12 Burpee Over Bar
Fri. June 13, 2025Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...
Thur. June 12, 2025Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows
Wed. June 11, 20253rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...
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