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Tues. Sept. 5, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 4, 2023
  • 1 min read

Front Squats

5 sets of 3 reps

Every rep w/ a 3 sec pause at the bottom

Or 5-10lb heavier than 8/24


6min AMRAP

8 Hang Squat Cleans (155/105)

12 Burpee Over Bar

 
 
 

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