CrossFit GunnisonSep 5, 20221 min readTues. Sept. 6, 20222rds2min Max Effort with a 15sec transitionStation 1: Cal RowStation 2: Toes to BarStation 3: Double UndersStation 4: Alt. DB Snatch (50/3)Station 5: Rope Climbs *Teams of 2. Split work however you like.
2rds2min Max Effort with a 15sec transitionStation 1: Cal RowStation 2: Toes to BarStation 3: Double UndersStation 4: Alt. DB Snatch (50/3)Station 5: Rope Climbs *Teams of 2. Split work however you like.
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-