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Tuesday Oct 21, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 20, 2025
  • 1 min read

Every 2min for 5 sets

Power Clean + 5 Push Press

Adding


4rds For Time:

200m Run (250m Row)

20 Alt DB Snatch (50/35)

12 Lateral Burpee Over DB



 
 
 

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Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row

 
 
 

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