Tuesday Oct 21, 2025

CrossFit Gunnison

Oct 20, 2025

1 min read

Every 2min for 5 sets

Power Clean + 5 Push Press

Adding

4rds For Time:

200m Run (250m Row)

20 Alt DB Snatch (50/35)

12 Lateral Burpee Over DB

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Thur. Sept. 24, 2026

3 Rounds: (NFT) 7 Ring Pull-Throughs 10-12 Strict Chin - Ups 14min AMRAP: 10 Deadlifts @ 50% 20 Cal Bike 30 Sit-ups 40 Double Unders (:30)

Wed. Sept. 23, 2026

Every 90sec for 5 sets 1 Power Clean + 5 Push Press, adding 9min AMRAP 3 Power Snatch (115/75) 6 Overhead Squat (115/75) 200m Run (250m Row) 10min Mobility Finisher

Tues. Sept. 22, 2026

Front Squats (17) 1 warm up sets, then 3 sets of 5 reps all sets with 3sec pause at the bottom. at 60- 65% or same weight at 9/11 11min Partner AMRAP P1: Max Meter Row P2: 50m Farmer Carry (2x70/53)

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