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  • CrossFit Gunnison

Wed. April 1, 2020


Warm-Up

200m Run sub 1min Max Effort Mt. Climbers

20 Lunges

10 Good Mornings

10 Air Squats

100m Sprint! sub 30sec Max Effort Mt. Climbers

12 Lunes w/ a stretch

10 Good Mornings

5 Air Squats


Strentgh

4rds Not For Time:

12 each side Front Rack Lunges

12 each side Single Leg Deadlifts

24 Goblet Squat

-Please see video for demos


Workout Of the Day

16min AMRAP

16 Hang DB/KB Cluster (8each Side)

400m Run sub 2min Max Effort Mt. Climbers


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