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  • CrossFit Gunnison

Wed. April 1, 2020


Warm-Up

200m Run sub 1min Max Effort Mt. Climbers

20 Lunges

10 Good Mornings

10 Air Squats

100m Sprint! sub 30sec Max Effort Mt. Climbers

12 Lunes w/ a stretch

10 Good Mornings

5 Air Squats


Strentgh

4rds Not For Time:

12 each side Front Rack Lunges

12 each side Single Leg Deadlifts

24 Goblet Squat

-Please see video for demos


Workout Of the Day

16min AMRAP

16 Hang DB/KB Cluster (8each Side)

400m Run sub 2min Max Effort Mt. Climbers


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Sat. Oct. 17, 2020

NO BARBELL THIS SATURDAY! Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 For Time: 1,000m Row 10 Strict Pull-Ups 50 Goblet Squats

Fri. Oct. 16, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Back Squats (23min) Warm Up: 1 set of 6 reps at 50% 1 set of 5 reps at 60% 1 sets

808 Rio Grande 

Gunnison, CO. 81230

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