Wed. April 1, 2020

https://youtu.be/DkVo2_GBmcw

Warm-Up

200m Run sub 1min Max Effort Mt. Climbers

20 Lunges

10 Good Mornings

10 Air Squats

100m Sprint! sub 30sec Max Effort Mt. Climbers

12 Lunes w/ a stretch

10 Good Mornings

5 Air Squats

Strentgh

4rds Not For Time:

12 each side Front Rack Lunges

12 each side Single Leg Deadlifts

24 Goblet Squat

-Please see video for demos

Workout Of the Day

16min AMRAP

16 Hang DB/KB Cluster (8each Side)

400m Run sub 2min Max Effort Mt. Climbers