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Wed. April 10, 2024

Writer: CrossFit Gunnison
CrossFit Gunnison
Apr 9, 2024
1 min read

4 sets of 8 reps

Back Squat

Start light around 40-45%


5rds For Time:

100m Run

14 Alt. Front Rack Lunges (115/80)

11 Pull-Ups


 
 
 

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