Wed. April 15, 2020CrossFit GunnisonApr 14, 20201 min readhttps://youtu.be/VsHmASSoYME"SYLB Workout 2"For Time:100 Double Unders21 Burpees75 Double Unders15 Burpees50 Double Unders9 BurppesScaling Options: You can do single unders, jumping jacks, or jumping in place instead of double unders. Burpees can also be done modified. See https://games.crossfit.com/workouts/open/2021/Workout%202#movementStandards
Thur. Oct. 22, 2026NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi
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