CrossFit GunnisonApr 14, 20201 min readWed. April 15, 2020"SYLB Workout 2"For Time:100 Double Unders21 Burpees75 Double Unders15 Burpees50 Double Unders9 BurppesScaling Options: You can do single unders, jumping jacks, or jumping in place instead of double unders. Burpees can also be done modified. See https://games.crossfit.com/workouts/open/2021/Workout%202#movementStandards
"SYLB Workout 2"For Time:100 Double Unders21 Burpees75 Double Unders15 Burpees50 Double Unders9 BurppesScaling Options: You can do single unders, jumping jacks, or jumping in place instead of double unders. Burpees can also be done modified. See https://games.crossfit.com/workouts/open/2021/Workout%202#movementStandards
Wed. Dec. 11, 2024Back Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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