Search
  • CrossFit Gunnison

Wed. April 15, 2020


"SYLB Workout 2"

For Time:

100 Double Unders

21 Burpees

75 Double Unders

15 Burpees

50 Double Unders

9 Burppes

Scaling Options: You can do single unders, jumping jacks, or jumping in place instead of double unders. Burpees can also be done modified. See https://games.crossfit.com/workouts/open/2021/Workout%202#movementStandards


24 views0 comments

Recent Posts

See All

Fri. May 14, 2021

Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)