Wed. April 15, 2020CrossFit GunnisonApr 14, 20201 min readhttps://www.youtube.com/watch?v=VsHmASSoYME"SYLB Workout 2"For Time:100 Double Unders21 Burpees75 Double Unders15 Burpees50 Double Unders9 BurppesScaling Options: You can do single unders, jumping jacks, or jumping in place instead of double unders. Burpees can also be done modified. See https://games.crossfit.com/workouts/open/2021/Workout%202#movementStandards
Fri. May 1, 2026Front Squats 5 sets of 4 reps Every rep w/ a 3sec active pause at the bottom. Stand Fast. 5-10lb more than 4/13 4rds For Time: 10 Front Squats (135/95) 10 Burpee Over Bar 250m Row
Thur. April 30, 202618min AMRAP 20 KB Dedlifts (70/53) 60 Double Unders (:60) 12 Strict Pull-Ups 20 Alt Box Step Ups (24/20) 15/12cal Bike 10-15min Mobility
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