Wed. April 15, 2020CrossFit GunnisonApr 14, 20201 min read"SYLB Workout 2"For Time:100 Double Unders21 Burpees75 Double Unders15 Burpees50 Double Unders9 BurppesScaling Options: You can do single unders, jumping jacks, or jumping in place instead of double unders. Burpees can also be done modified. See https://games.crossfit.com/workouts/open/2021/Workout%202#movementStandards
Thur. July 17, 2025"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...
Wed. July 16, 20254rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...
Комментарии