CrossFit GunnisonApr 181 min readWed. April 19, 2023Bench Press5 sets of 5 reps, adding4rds For Time: 18/15cal Row12 Toes to Bar 9 Push Jerks (115/80)
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut