Bench Press
5 sets of 5 reps, adding
4rds For Time:
18/15cal Row
12 Toes to Bar
9 Push Jerks (115/80)
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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