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Wed. April 23, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 22
  • 1 min read

NO SATURDAY CLASSES.

REGISTER FOR LEGS KEGS AND EGGS 5K



Every 2min for 6 Sets:

3 sets: 1 Hi Hang Squat Snatch + 2 Hang Squat Snatch

3 sets: 3 Hang Squat Snatch, all sets at 75%


For Time:

4-8-12-16-12-8-4

Row for Cals

Strict Handstand Push-Ups

Power Cleans (135/95)

 
 
 

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