CrossFit GunnisonApr 251 min readWed. April 26, 202334min Alt. Stations3rds (1min On/:30 Rest)-then-2rds (1min On/1min Rest)Station 1: ME Dbl KB Front Rack Lunges Station 2: ME BikeStation 3: ME Farmer CarryStation 4: ME Sandbag Over the Shoulder
34min Alt. Stations3rds (1min On/:30 Rest)-then-2rds (1min On/1min Rest)Station 1: ME Dbl KB Front Rack Lunges Station 2: ME BikeStation 3: ME Farmer CarryStation 4: ME Sandbag Over the Shoulder
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut