top of page
Search

Wed. April 26, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 25, 2023
  • 1 min read

34min Alt. Stations

3rds (1min On/:30 Rest)

-then-

2rds (1min On/1min Rest)

Station 1: ME Dbl KB Front Rack Lunges

Station 2: ME Bike

Station 3: ME Farmer Carry

Station 4: ME Sandbag Over the Shoulder



 
 
 

Recent Posts

See All
Thur. May 7, 2026

3rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges

 
 
 

Comments


bottom of page