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  • CrossFit Gunnison

Wed. April 29, 2020

Warm Up

800m Run (1/2mi)

20 Toy Soldiers 

20 High Knees 

20 Butt Kickers 

20 Walking Alt Side Lunges 

10 ES Standing Hip Openers 

-then-

2x 10sec ES Pike Calf Stretch 

2x 10sec ES Runners Lunge

Ankle Mobility 


Sprint Work

4x 200m Sprint + 200m Recovery Jog 

*Total 1mile 


Rest as needed before workout. 

WOD

9min Ascending Ladder 

3-6-9-12-15-18

Jump Squat

DB KB Swing 

Push Ups

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Wed. Oct. 28, 2020

Workout: 5 rounds 1:00 Max Push Press (115/80) 1:00 Sit Ups 1:00 Max Cal Row 1:00 Rest *Score total reps Mobility Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9

Tues. Oct. 27, 2020

HALLOWEEN COSTUME WOD, BAKE OFF & KIDS WOD! SAT 9-11AM PLEASE REGISTER YOURSELF & THE KIDDOS! Every 2min for 3 sets: 3 Thrusters, adding Directly into... Every 2min for 4 sets: 2 Thrusters, adding For

808 Rio Grande 

Gunnison, CO. 81230

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