Wed. April 29, 2020

CrossFit Gunnison
Apr 28, 2020
1 min read

Warm Up

800m Run (1/2mi)

20 Toy Soldiers

20 High Knees

20 Butt Kickers

20 Walking Alt Side Lunges

10 ES Standing Hip Openers

-then-

2x 10sec ES Pike Calf Stretch

2x 10sec ES Runners Lunge

Ankle Mobility

Sprint Work

4x 200m Sprint + 200m Recovery Jog

*Total 1mile

Rest as needed before workout.

WOD

9min Ascending Ladder

3-6-9-12-15-18

Jump Squat

DB KB Swing

Push Ups

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