Wed. April 29, 2020

Warm Up

800m Run (1/2mi)

20 Toy Soldiers 

20 High Knees 

20 Butt Kickers 

20 Walking Alt Side Lunges 

10 ES Standing Hip Openers 

-then-

2x 10sec ES Pike Calf Stretch 

2x 10sec ES Runners Lunge

Ankle Mobility 

Sprint Work

4x 200m Sprint + 200m Recovery Jog 

*Total 1mile 

Rest as needed before workout. 

WOD

9min Ascending Ladder 

3-6-9-12-15-18

Jump Squat

DB KB Swing 

Push Ups