top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Apr 28, 2020
    • 1 min read

Wed. April 29, 2020

Warm Up

800m Run (1/2mi)

20 Toy Soldiers 

20 High Knees 

20 Butt Kickers 

20 Walking Alt Side Lunges 

10 ES Standing Hip Openers 

-then-

2x 10sec ES Pike Calf Stretch 

2x 10sec ES Runners Lunge

Ankle Mobility 


Sprint Work

4x 200m Sprint + 200m Recovery Jog 

*Total 1mile 


Rest as needed before workout. 

WOD

9min Ascending Ladder 

3-6-9-12-15-18

Jump Squat

DB KB Swing 

Push Ups

22 views0 comments

Recent Posts

See All

Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

bottom of page