Wed. April 3, 2024

NO 5PM FRI APRIL 5TH & CLOSED SAT APRIL 6TH

NATE & CHRISTY WILL BE AT AN AFFILIATE OWNER AND COACHES DEVLOPMENT CONFERENCE

Every 2min for 5 sets:

1 Power Clean + 4 Push Press

"GGRX QUAD QUAKE"

For Time: (8min Cap)

9 Push Jerks (125/85)

15 Box Jumps (24)

15 Push Jerks

15 Box Jumps

21 Push Jerks

15 Box Jumps

27 Push Jerks

10-15min Mobility Finisher