NO 5PM FRI APRIL 5TH & CLOSED SAT APRIL 6TH
NATE & CHRISTY WILL BE AT AN AFFILIATE OWNER AND COACHES DEVLOPMENT CONFERENCE
Every 2min for 5 sets:
1 Power Clean + 4 Push Press
"GGRX QUAD QUAKE"
For Time: (8min Cap)
9 Push Jerks (125/85)
15 Box Jumps (24)
15 Push Jerks
15 Box Jumps
21 Push Jerks
15 Box Jumps
27 Push Jerks
10-15min Mobility Finisher
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