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Wed. April 3, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 2, 2024
  • 1 min read

NO 5PM FRI APRIL 5TH & CLOSED SAT APRIL 6TH

NATE & CHRISTY WILL BE AT AN AFFILIATE OWNER AND COACHES DEVLOPMENT CONFERENCE


Every 2min for 5 sets:

1 Power Clean + 4 Push Press


"GGRX QUAD QUAKE"

For Time: (8min Cap)

9 Push Jerks (125/85)

15 Box Jumps (24)

15 Push Jerks

15 Box Jumps

21 Push Jerks

15 Box Jumps

27 Push Jerks


10-15min Mobility Finisher





 
 
 

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