top of page
Search

Wed. April 3, 2024

Writer's picture: CrossFit GunnisonCrossFit Gunnison

NO 5PM FRI APRIL 5TH & CLOSED SAT APRIL 6TH

NATE & CHRISTY WILL BE AT AN AFFILIATE OWNER AND COACHES DEVLOPMENT CONFERENCE


Every 2min for 5 sets:

1 Power Clean + 4 Push Press


"GGRX QUAD QUAKE"

For Time: (8min Cap)

9 Push Jerks (125/85)

15 Box Jumps (24)

15 Push Jerks

15 Box Jumps

21 Push Jerks

15 Box Jumps

27 Push Jerks


10-15min Mobility Finisher





98 views0 comments

Recent Posts

See All

Tues. Feb. 4, 2025

"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...

Comments


bottom of page