top of page
Search

Wed. April 3, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 2, 2024
  • 1 min read

NO 5PM FRI APRIL 5TH & CLOSED SAT APRIL 6TH

NATE & CHRISTY WILL BE AT AN AFFILIATE OWNER AND COACHES DEVLOPMENT CONFERENCE


Every 2min for 5 sets:

1 Power Clean + 4 Push Press


"GGRX QUAD QUAKE"

For Time: (8min Cap)

9 Push Jerks (125/85)

15 Box Jumps (24)

15 Push Jerks

15 Box Jumps

21 Push Jerks

15 Box Jumps

27 Push Jerks


10-15min Mobility Finisher





 
 
 

Recent Posts

See All
Tues. March 10, 2026

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

Comments

bottom of page