top of page
Search

Wed. April 5, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 4, 2023
  • 1 min read

3rds NFT

12 Chin Ups

12 ES Bulgarian Split Squats

:20 Hollow Hold + :20 Hollow Arch


8min AMRAP

8 Chest to Bar Pull-Ups

30 Double Unders

8 Power Snatch (115/80)


 
 
 

Recent Posts

See All
Tues. JAN. 13, 2026

3rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat

 
 
 

Comments

bottom of page