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Wed. April 5, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 4, 2023
  • 1 min read

3rds NFT

12 Chin Ups

12 ES Bulgarian Split Squats

:20 Hollow Hold + :20 Hollow Arch


8min AMRAP

8 Chest to Bar Pull-Ups

30 Double Unders

8 Power Snatch (115/80)


 
 
 

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