Wed. April 5, 2023

CrossFit Gunnison

Apr 4, 2023

1 min read

3rds NFT

12 Chin Ups

12 ES Bulgarian Split Squats

:20 Hollow Hold + :20 Hollow Arch

8min AMRAP

8 Chest to Bar Pull-Ups

30 Double Unders

8 Power Snatch (115/80)

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3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest