CrossFit GunnisonApr 41 min readWed. April 5, 20233rds NFT12 Chin Ups12 ES Bulgarian Split Squats:20 Hollow Hold + :20 Hollow Arch8min AMRAP8 Chest to Bar Pull-Ups30 Double Unders 8 Power Snatch (115/80)
3rds NFT12 Chin Ups12 ES Bulgarian Split Squats:20 Hollow Hold + :20 Hollow Arch8min AMRAP8 Chest to Bar Pull-Ups30 Double Unders 8 Power Snatch (115/80)
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut