Wed. April 8, 2026

CrossFit Gunnison
13 hours ago
1 min read

Every 2min for 6 sets: (10)

1 Hi Hang Squat Snatch + 2 Hang Squat Snatch

Adding. Do not go over 70% or same weight as last time. 3/18

12min AMRAP

10 Strict Pull-Ups

200m Run (250m Row)

1min Rest

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Tues. April 7, 2026

Back Squats 4 sets of 8 reps Focus on Speed and power. Goal same weight as last time. 3/16 5rds For Time: 5 Push Jerks (135/95) 5 Hang Squat Cleans (135/95) 5 Power Cleans (135/95) 40 Double Unders (:

Mon. April 6, 2026

Bench Press 4 sets of 8 reps Start at 45% adding 8min AMRAP 10 V-Ups 20 Kettlebell Swings (53/35) 12/10cal Row

Fri. April 3, 2026

4min On/ 4min Rest 1) 20cal Bike ME Wall Balls (20/14) 2) 24 Burpees Over Bar ME Strict Pull-Ups (ring rows or low bar w/ 3 sec down) 3) 30 Wall Balls ME Cal Bike 4) 30 Pull-Ups (kipping, butterfly, r