
Please come out to IBARR ranch THIS Saturday Aug. 19th to support member and friend Leasy and her wife Erika.
12min ALT EMOM (3rds)
- :40 Ring Turn Overs
- :20-30 Nose & Toes
- 12 Strict Chest to Bar Pull-Ups
- Rest
5rds For Time:
10 Strict Handstand Push
40 Double Unders
6 Hang Power Clean (185/125)
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