Wed. Aug. 16, 2023

CrossFit Gunnison
Aug 15, 2023
1 min read

Please come out to IBARR ranch THIS Saturday Aug. 19th to support member and friend Leasy and her wife Erika.

Tickets: https://ibarranch.com/event/erikas-fk-cancer-love-camo-on-the-hunt-for-a-cure/

GoFund Me: https://www.gofundme.com/f/erika-buscovick-multiple-myeloma-medical-bills?utm_campaign=p_lico+task-share-sheet&utm_content=share_early&utm_medium=daily_task&utm_source=customer

12min ALT EMOM (3rds)

- :40 Ring Turn Overs

- :20-30 Nose & Toes

- 12 Strict Chest to Bar Pull-Ups

- Rest

5rds For Time:

10 Strict Handstand Push

40 Double Unders

6 Hang Power Clean (185/125)

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