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  • Writer's pictureCrossFit Gunnison

Wed. Aug. 16, 2023

Please come out to IBARR ranch THIS Saturday Aug. 19th to support member and friend Leasy and her wife Erika.





12min ALT EMOM (3rds)

- :40 Ring Turn Overs

- :20-30 Nose & Toes

- 12 Strict Chest to Bar Pull-Ups

- Rest


5rds For Time:

10 Strict Handstand Push

40 Double Unders

6 Hang Power Clean (185/125)

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