top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Aug 15
    • 1 min read

Wed. Aug. 16, 2023

Please come out to IBARR ranch THIS Saturday Aug. 19th to support member and friend Leasy and her wife Erika.




Tickets: https://ibarranch.com/event/erikas-fk-cancer-love-camo-on-the-hunt-for-a-cure/

GoFund Me: https://www.gofundme.com/f/erika-buscovick-multiple-myeloma-medical-bills?utm_campaign=p_lico+task-share-sheet&utm_content=share_early&utm_medium=daily_task&utm_source=customer


12min ALT EMOM (3rds)

- :40 Ring Turn Overs

- :20-30 Nose & Toes

- 12 Strict Chest to Bar Pull-Ups

- Rest


5rds For Time:

10 Strict Handstand Push

40 Double Unders

6 Hang Power Clean (185/125)

94 views0 comments

Recent Posts

See All

Box Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115

Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil

bottom of page