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Wed. Aug. 21, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 20, 2024
  • 1 min read

4rds NFT

6 each side KB Turkish Get Ups

10 Strict Chest to Bar Pull-Ups


7min AMRAP

10 Push-Ups

20 Sit Ups

20 Double Unders (:20)



 
 
 

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