Wed. Aug. 21, 2024

CrossFit Gunnison

Aug 20, 2024

1 min read

4rds NFT

6 each side KB Turkish Get Ups

10 Strict Chest to Bar Pull-Ups

7min AMRAP

10 Push-Ups

20 Sit Ups

20 Double Unders (:20)

Recent Posts

3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest