FROM THIS YEAR'S CROSSFIT GAMES:
"Helena"
3 rounds for time:
400-meter run
12 bar muscle-ups (12 Burpee Pull-Ups)
21 dumbbell snatches (35/50 lb)
Their time cap was 11min…ours will be 17min!
Mobility Finisher 10-15min
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See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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