Wed. Aug. 23, 2023

FROM THIS YEAR'S CROSSFIT GAMES:

"Helena"

3 rounds for time:

400-meter run

12 bar muscle-ups (12 Burpee Pull-Ups)

21 dumbbell snatches (35/50 lb)

Their time cap was 11min…ours will be 17min!

Mobility Finisher 10-15min

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