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Wed. Aug. 23, 2023

Writer: CrossFit Gunnison
CrossFit Gunnison
Aug 22, 2023
1 min read

FROM THIS YEAR'S CROSSFIT GAMES:

"Helena"

3 rounds for time:

400-meter run

12 bar muscle-ups (12 Burpee Pull-Ups)

21 dumbbell snatches (35/50 lb)

Their time cap was 11min…ours will be 17min!



Mobility Finisher 10-15min

 
 
 

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