Wed. Aug. 23, 2023

FROM THIS YEAR'S CROSSFIT GAMES:

"Helena"

3 rounds for time:

400-meter run

12 bar muscle-ups (12 Burpee Pull-Ups)

21 dumbbell snatches (35/50 lb)

Their time cap was 11min…ours will be 17min!

Mobility Finisher 10-15min

Recent Posts

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...