top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Aug 24, 2021
    • 1 min read

Wed. Aug. 25, 2021


Click the image below to check out our latest newsletter!



Front Squat

1 warm up set

-then-

5 sets of 5 reps

First set at 60%, add as you go


For Time:

50-40-30-20-10

Wall Ball (20/14)

Double Under

59 views0 comments

Recent Posts

See All

Box Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115

Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil

bottom of page