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Wed. Aug. 25, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 24, 2021
  • 1 min read

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Front Squat

1 warm up set

-then-

5 sets of 5 reps

First set at 60%, add as you go


For Time:

50-40-30-20-10

Wall Ball (20/14)

Double Under

 
 
 

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