top of page
Search

Wed. Aug. 25, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 24, 2021
  • 1 min read

Click the image below to check out our latest newsletter!



Front Squat

1 warm up set

-then-

5 sets of 5 reps

First set at 60%, add as you go


For Time:

50-40-30-20-10

Wall Ball (20/14)

Double Under

 
 
 

Recent Posts

See All
Fri. Feb. 6, 2026

Front Squats 3 sets of 8 reps Adding 4rds For Time: 8 Shuttles 16 Alt KB Front Rack Lunges (70/53) 10 Strict Pull-Ups

 
 
 
Wed. Feb. 4, 2026

4min AMRAP/4min Restx4 1. 12/10cal Bike 12 Alt Box Step Ups (50/35) 2. 12 Box Jumps (24/20) 12 Deadlifts at 45% 1RM 3. 10/8cal Bike 12 Alt Box Step Ups (50/35) 4. 10 Box Jumps (24/20) 10 Deadlifts at

 
 
 

Comments


bottom of page