Wed. Aug. 28, 2024CrossFit GunnisonAug 27, 20241 min read6 sets:High Hang Snatch + Mid-thigh SnatchAdding3 sets: adding (50-65-75%)3 sets: at 80-83% or 5lb more than 8.129min AMRAP7 Chest to Bar Pull-Ups7 Hang Power Clean (155/105)7 Strict Ring Dips
6 sets:High Hang Snatch + Mid-thigh SnatchAdding3 sets: adding (50-65-75%)3 sets: at 80-83% or 5lb more than 8.129min AMRAP7 Chest to Bar Pull-Ups7 Hang Power Clean (155/105)7 Strict Ring Dips
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