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Wed. Aug. 28, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 27, 2024
  • 1 min read

6 sets:

High Hang Snatch + Mid-thigh Snatch

Adding

3 sets: adding (50-65-75%)

3 sets: at 80-83% or 5lb more than 8.12


9min AMRAP

7 Chest to Bar Pull-Ups

7 Hang Power Clean (155/105)

7 Strict Ring Dips

 
 
 

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