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Wed. Aug. 3, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 2, 2022
  • 1 min read

4min AMRAP/4min Rest x 4

1. 30/24cal Row

ME Wall Balls (20/14)

2. 10 Pull-Ups

16 Box Jump Overs (24/20)

3. 30 Wall Balls

ME Cal Row

4. 12 Pull-Ups

14 Box Jump Overs


Mobility Finisher


 
 
 

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