Wed. Aug. 3, 2022

CrossFit Gunnison

Aug 2, 2022

1 min read

4min AMRAP/4min Rest x 4

1. 30/24cal Row

ME Wall Balls (20/14)

2. 10 Pull-Ups

16 Box Jump Overs (24/20)

3. 30 Wall Balls

ME Cal Row

4. 12 Pull-Ups

14 Box Jump Overs

Mobility Finisher

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3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest