CrossFit GunnisonAug 2, 20221 min readWed. Aug. 3, 20224min AMRAP/4min Rest x 41. 30/24cal RowME Wall Balls (20/14)2. 10 Pull-Ups16 Box Jump Overs (24/20)3. 30 Wall BallsME Cal Row 4. 12 Pull-Ups14 Box Jump Overs Mobility Finisher
4min AMRAP/4min Rest x 41. 30/24cal RowME Wall Balls (20/14)2. 10 Pull-Ups16 Box Jump Overs (24/20)3. 30 Wall BallsME Cal Row 4. 12 Pull-Ups14 Box Jump Overs Mobility Finisher
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-
Mon Sept 25, 2023 Alt Every 90 sec for 18min - 12 Strict Chin Ups - 12 Strict Ring Dips - rest 5rds for time 10 Push Press (135/95) 20 Box Jumps (24/20)