CrossFit GunnisonAug 2, 20221 min readWed. Aug. 3, 20224min AMRAP/4min Rest x 41. 30/24cal RowME Wall Balls (20/14)2. 10 Pull-Ups16 Box Jump Overs (24/20)3. 30 Wall BallsME Cal Row 4. 12 Pull-Ups14 Box Jump Overs Mobility Finisher
4min AMRAP/4min Rest x 41. 30/24cal RowME Wall Balls (20/14)2. 10 Pull-Ups16 Box Jump Overs (24/20)3. 30 Wall BallsME Cal Row 4. 12 Pull-Ups14 Box Jump Overs Mobility Finisher
Fri. March 24, 20233rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)
Thur. March 23, 2023Front Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep @ 80% 1 set of 1 reps, 83-85% (same weight as last time) -then- 3 sets of 2 reps @ 88-93% 6min Partner Relay