Wed. Aug. 30, 2023

CrossFit Gunnison

Aug 29, 2023

1 min read

Every 2min for 6 sets:

2 Hang Snatches

Adding

For Time:

10-9-8-7-6-5-4-3-2-1

Front Squat (115/80)

Strict Pull-Ups

Recent Posts

See All

Thur. Oct. 15, 2026

3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

Wed. Oct. 14, 2o26

Tues. Oct. 13, 2026

DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY

Comments