Wed. Aug. 30, 2023CrossFit GunnisonAug 29, 20231 min readEvery 2min for 6 sets:2 Hang SnatchesAddingFor Time:10-9-8-7-6-5-4-3-2-1Front Squat (115/80)Strict Pull-Ups
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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