Wed. Aug. 30, 2023CrossFit GunnisonAug 29, 20231 min readEvery 2min for 6 sets:2 Hang SnatchesAddingFor Time:10-9-8-7-6-5-4-3-2-1Front Squat (115/80)Strict Pull-Ups
Thur. Oct. 22, 2026NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi
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