CrossFit GunnisonAug 30, 20221 min readWed. Aug. 31, 20221. Find a heavy Sumo DeadliftWarm-Up Sets1x5 @50%1x2 @60%1x2 @70%1x1 @80%1-1-1-1-1 @ 85%+2. Mobility
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-