Wed. Aug. 31, 2022CrossFit GunnisonAug 30, 20221 min read1. Find a heavy Sumo DeadliftWarm-Up Sets1x5 @50%1x2 @60%1x2 @70%1x1 @80%1-1-1-1-1 @ 85%+2. Mobility
Tues. May 20, 2025MURPH HEAT SHEET IS UP AT THE GYM! PLEASE SELECT A HEAT TIME IF YOU PLAN ON JOINING MURPH THIS SUNDAY MAY 25TH! NOTE: MURPH DOES NOT...
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