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Wed. Aug. 31, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 30, 2022
  • 1 min read

1. Find a heavy Sumo Deadlift

Warm-Up Sets

1x5 @50%

1x2 @60%

1x2 @70%

1x1 @80%

1-1-1-1-1 @ 85%+


2. Mobility

 
 
 

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