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  • Writer's pictureCrossFit Gunnison

Wed. Aug. 31, 2022

1. Find a heavy Sumo Deadlift

Warm-Up Sets

1x5 @50%

1x2 @60%

1x2 @70%

1x1 @80%

1-1-1-1-1 @ 85%+

2. Mobility

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