CrossFit GunnisonAug 30, 20221 min readWed. Aug. 31, 20221. Find a heavy Sumo DeadliftWarm-Up Sets1x5 @50%1x2 @60%1x2 @70%1x1 @80%1-1-1-1-1 @ 85%+2. Mobility
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-