Wed. Aug. 31, 2022
- CrossFit Gunnison
- Aug 30, 2022
- 1 min read
1. Find a heavy Sumo Deadlift
Warm-Up Sets
1x5 @50%
1x2 @60%
1x2 @70%
1x1 @80%
1-1-1-1-1 @ 85%+
2. Mobility
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