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Wed. Aug. 4 2021

Writer: CrossFit Gunnison
CrossFit Gunnison
Aug 3, 2021
1 min read

1. 4min AMRAP

20cal Row

16 Power Cleans (135/95)


-4min Rest-


4min AMRAP

20cal Bike

16 Push Ups


-4min Rest-


4min AMRAP

12cal Row

8 Power Cleans (165/115)


-4min Rest-


4min AMRAP

12cal Bike

10 Push Ups


2. Mobility

 
 
 

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