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  • CrossFit Gunnison

Wed. Aug. 4 2021

1. 4min AMRAP

20cal Row

16 Power Cleans (135/95)


-4min Rest-


4min AMRAP

20cal Bike

16 Push Ups


-4min Rest-


4min AMRAP

12cal Row

8 Power Cleans (165/115)


-4min Rest-


4min AMRAP

12cal Bike

10 Push Ups


2. Mobility

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18min AMRAP 8 Power Snatch (135/95) 30 Lateral Hops Over Barbell 12 Chest to Bar Pull-Ups 500m Row (35/25cal Bike/400m Run) 10-15min Mobility

Tues. Oct. 19, 2021

Back Box Squats 4 warm up sets (55, 65, 75, 85) then 7 sets of 2 reps All sets at 90-92% or 5-10lb heavier than last time 6min AMRAP 10 Burpee Box Jumps (24/20) 20 KB Swings (70/53)