Search
  • CrossFit Gunnison

Wed. Dec. 15, 2021

4min AMRAP

12/10cal Row

-then-

AMRAP

20 Lateral Hops Over Bar

20 Deadlifts (155/105)

-4min Rest-

4min AMRAP

15/12cal Row

-then-

AMRAP

15 Push Ups

15 Deadlifts (185/135)

-4min Rest-

4min AMRAP

18/15cal Row

-then-

AMRAP

10 Burpee Over Bar

10 Deadlifts (225/155)


Mobility Finisher



89 views0 comments

Recent Posts

See All

Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar

Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/