CrossFit Gunnison4min AMRAP
12/10cal Row
-then-
AMRAP
20 Lateral Hops Over Bar
20 Deadlifts (155/105)
-4min Rest-
4min AMRAP
15/12cal Row
-then-
AMRAP
15 Push Ups
15 Deadlifts (185/135)
-4min Rest-
4min AMRAP
18/15cal Row
-then-
AMRAP
10 Burpee Over Bar
10 Deadlifts (225/155)
Mobility Finisher
6min ALT EMOM Wall Facing Shoulder Taps Arch/Swing/Drift -2min Rest- 9min ALT Every 90sec ME Wall Walk ME Burpee Bar Muscle Up (Burpee Pull-Up) 10min AMRAP 20 Double Unders 10 Strict Handstand Push-Up
MAX BACK SQUAT WEDNESDAY! rds For Time: 20/17 Cal Row/Bike 20 Wall Ball Shots (20/14) 10 Box Jumps (jump up, step down)(24/20) Mobility Finisher
WOMEN'S WOD & WINE TONIGHT at 6pm!! Feel free to bring a friend. Workout will be friendly for any level and ability. 4x 4min On/4min Rest 1. 20/17cal Row -then- AMRAP 8 (4ES) DB Hang Cleans (50/35) 8
