Wed. Dec. 15, 2021
- CrossFit Gunnison
- Dec 14, 2021
- 1 min read
4min AMRAP
12/10cal Row
-then-
AMRAP
20 Lateral Hops Over Bar
20 Deadlifts (155/105)
-4min Rest-
4min AMRAP
15/12cal Row
-then-
AMRAP
15 Push Ups
15 Deadlifts (185/135)
-4min Rest-
4min AMRAP
18/15cal Row
-then-
AMRAP
10 Burpee Over Bar
10 Deadlifts (225/155)
Mobility Finisher
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