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Wed. Dec. 15, 2021

Writer: CrossFit Gunnison
CrossFit Gunnison
Dec 14, 2021
1 min read

4min AMRAP

12/10cal Row

-then-

AMRAP

20 Lateral Hops Over Bar

20 Deadlifts (155/105)

-4min Rest-

4min AMRAP

15/12cal Row

-then-

AMRAP

15 Push Ups

15 Deadlifts (185/135)

-4min Rest-

4min AMRAP

18/15cal Row

-then-

AMRAP

10 Burpee Over Bar

10 Deadlifts (225/155)


Mobility Finisher



 
 
 

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