4min AMRAP
12/10cal Row
-then-
AMRAP
20 Lateral Hops Over Bar
20 Deadlifts (155/105)
-4min Rest-
4min AMRAP
15/12cal Row
-then-
AMRAP
15 Push Ups
15 Deadlifts (185/135)
-4min Rest-
4min AMRAP
18/15cal Row
-then-
AMRAP
10 Burpee Over Bar
10 Deadlifts (225/155)
Mobility Finisher
Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...
Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows
3rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...
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