Wed. Dec. 15, 2021

CrossFit Gunnison

Dec 14, 2021

1 min read

4min AMRAP

12/10cal Row

-then-

AMRAP

20 Lateral Hops Over Bar

20 Deadlifts (155/105)

-4min Rest-

4min AMRAP

15/12cal Row

-then-

AMRAP

15 Push Ups

15 Deadlifts (185/135)

-4min Rest-

4min AMRAP

18/15cal Row

-then-

AMRAP

10 Burpee Over Bar

10 Deadlifts (225/155)

Mobility Finisher

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