Wed. Dec. 18, 2019CrossFit GunnisonDec 17, 20191 min read1. Every 90sec for 7 Sets:Sets 1-2: 2 High Hang Snatch Sets 3-4: 1 High Hang Snatch + 1 Hang SnatchSets 5-7: 2 Hang Snatches Start at 45%, add as you go. 2. Teams of 216min AMRAP1000m Row20 Chest to Bar Pull-Ups200 Double Unders40 DB Snatches (50/35)50 V-Ups*Share the work however you want.
Mon. June 16th, 2025Find a 1 Rep Max Back Squat! 1x5 @ 45-55% 1x4 @60 -70% 1x3 @75-80% 1x2 @ 85% 1-1-1-1... @90% + Spotters mandatory for any sets over 85%
Fri. June 13, 2025Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...
Thur. June 12, 2025Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows
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