- CrossFit Gunnison
Wed. Dec. 18, 2019
1. Every 90sec for 7 Sets:
Sets 1-2: 2 High Hang Snatch
Sets 3-4: 1 High Hang Snatch + 1 Hang Snatch
Sets 5-7: 2 Hang Snatches
Start at 45%, add as you go.
2. Teams of 2
16min AMRAP
1000m Row
20 Chest to Bar Pull-Ups
200 Double Unders
40 DB Snatches (50/35)
50 V-Ups
*Share the work however you want.
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