CrossFit GunnisonDec 18, 20191 min readWed. Dec. 18, 20191. Every 90sec for 7 Sets:Sets 1-2: 2 High Hang Snatch Sets 3-4: 1 High Hang Snatch + 1 Hang SnatchSets 5-7: 2 Hang Snatches Start at 45%, add as you go. 2. Teams of 216min AMRAP1000m Row20 Chest to Bar Pull-Ups200 Double Unders40 DB Snatches (50/35)50 V-Ups*Share the work however you want.
1. Every 90sec for 7 Sets:Sets 1-2: 2 High Hang Snatch Sets 3-4: 1 High Hang Snatch + 1 Hang SnatchSets 5-7: 2 Hang Snatches Start at 45%, add as you go. 2. Teams of 216min AMRAP1000m Row20 Chest to Bar Pull-Ups200 Double Unders40 DB Snatches (50/35)50 V-Ups*Share the work however you want.
Wed. Oct. 13, 2021Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest
CrossFit Gunnison