Wed. Dec. 18, 2019

CrossFit Gunnison
Dec 17, 2019
1 min read

1. Every 90sec for 7 Sets:

Sets 1-2: 2 High Hang Snatch

Sets 3-4: 1 High Hang Snatch + 1 Hang Snatch

Sets 5-7: 2 Hang Snatches

Start at 45%, add as you go.

2. Teams of 2

16min AMRAP

1000m Row

20 Chest to Bar Pull-Ups

200 Double Unders

40 DB Snatches (50/35)

50 V-Ups

*Share the work however you want.

Recent Posts

See All

Fri. Aug. 7, 2026

Muscle Up Skill Work 6min ALT EMOM (2rds) - :ME Hollow Rock - 12 Kips - 4 Arch/Swing Drift directly into… 12min EMOM (4rds) - ME Jumping Muscle Ups (Strict Muscle Ups) - 6 Turn Overs - Rest For Time:

Thur. Aug. 6, 2026

Box Back Squats (20) 5 sets of 5 reps all sets between 50-70% Same weight as last time. 9min AMRAP 30 Double Unders (:30) 15 Wall Balls (20/14) 10 Box Jumps (24/20)

Wed. Aug 5, 2026

4min On/4min Rest x 4 1)22/18cal Bike ME Rope Climbs 2) 6 Shuttles 12 V-Ups 3)15/12cal Bike ME Rope Climbs 4) 5 Shuttles 10 V-Ups *NOTE BRING LONG SOCKS OR PANTS FOR ROPE CLIMBS!