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  • Writer's pictureCrossFit Gunnison

Wed. Dec. 18, 2019

1. Every 90sec for 7 Sets:

Sets 1-2: 2 High Hang Snatch

Sets 3-4: 1 High Hang Snatch + 1 Hang Snatch

Sets 5-7: 2 Hang Snatches

Start at 45%, add as you go.


2. Teams of 2

16min AMRAP

1000m Row

20 Chest to Bar Pull-Ups

200 Double Unders

40 DB Snatches (50/35)

50 V-Ups

*Share the work however you want.



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