Wed. Dec. 18, 2019CrossFit GunnisonDec 17, 20191 min read1. Every 90sec for 7 Sets:Sets 1-2: 2 High Hang Snatch Sets 3-4: 1 High Hang Snatch + 1 Hang SnatchSets 5-7: 2 Hang Snatches Start at 45%, add as you go. 2. Teams of 216min AMRAP1000m Row20 Chest to Bar Pull-Ups200 Double Unders40 DB Snatches (50/35)50 V-Ups*Share the work however you want.
1. Every 90sec for 7 Sets:Sets 1-2: 2 High Hang Snatch Sets 3-4: 1 High Hang Snatch + 1 Hang SnatchSets 5-7: 2 Hang Snatches Start at 45%, add as you go. 2. Teams of 216min AMRAP1000m Row20 Chest to Bar Pull-Ups200 Double Unders40 DB Snatches (50/35)50 V-Ups*Share the work however you want.
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