top of page
Search
  • Writer's pictureCrossFit Gunnison

Wed. Dec. 18, 2019

1. Every 90sec for 7 Sets:

Sets 1-2: 2 High Hang Snatch

Sets 3-4: 1 High Hang Snatch + 1 Hang Snatch

Sets 5-7: 2 Hang Snatches

Start at 45%, add as you go.


2. Teams of 2

16min AMRAP

1000m Row

20 Chest to Bar Pull-Ups

200 Double Unders

40 DB Snatches (50/35)

50 V-Ups

*Share the work however you want.



36 views0 comments

Recent Posts

See All

3rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)

Front Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep @ 80% 1 set of 1 reps, 83-85% (same weight as last time) -then- 3 sets of 2 reps @ 88-93% 6min Partner Relay

bottom of page