Wed. Dec. 18, 2024

4rds NFT

8 each side DB Strict Press, slow decent

7-10 Strict Pull-Ups

10min AMRAP

10 Ring Dips (Push-Ups)

10 Pull-Ups

10/7cal Row

PLEASE NOTE THE SCHEDULE HAS BEEN UPDATED.

THERE WILL BE BE NO EVENING CLASSES ON NYE DEC 31ST