Wed. Dec. 18, 2024

4rds NFT

8 each side DB Strict Press, slow decent

7-10 Strict Pull-Ups

10min AMRAP

10 Ring Dips (Push-Ups)

10 Pull-Ups

10/7cal Row

Recent Posts

Find a 1 Rep Max Back Squat! 1x5 @ 45-55% 1x4 @60 -70% 1x3 @75-80% 1x2 @ 85% 1-1-1-1... @90% + Spotters mandatory for any sets over 85%

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