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Wed. Dec. 18, 2024

Writer: CrossFit Gunnison
CrossFit Gunnison
Dec 17, 2024
1 min read

4rds NFT

8 each side DB Strict Press, slow decent

7-10 Strict Pull-Ups


10min AMRAP

10 Ring Dips (Push-Ups)

10 Pull-Ups

10/7cal Row


PLEASE NOTE THE SCHEDULE HAS BEEN UPDATED.

THERE WILL BE BE NO EVENING CLASSES ON NYE DEC 31ST





 
 
 

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