SNATCH MAX Tues Dec. 9th 7 sets of: (22) 2 sets: 3 Squat Snatch 2 sets: 2 Squat Snatch 3 sets: 1 squat Snatch Reset between every rep. Work up to 85-90% or same weight as than 10/17. NO MISSES! 3rds F
4min On AMRAP 10/8cal Bike 10 Deadlifts (225/155) -4min Rest- 4min AMRAP 10/8cal Row 8 Right Single Leg Squat 8 Left Single Leg Squat -4min Rest- 4min AMRAP 8 Burpee Over Bar 6 Deadlifts (315/205) 3rd
27min Turkey WOD 11 Alt Pistol Squats 11 Alt DB Snatch (50/35) 11 Pull-Ups 11 Box Jumps (24/20) 11each Side DB OH Lunge (50/35) 11 Turkey Trots aka Shuttles No 6pm tonight GYM CLOSED FOR THANKSGIVING
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