top of page
Search

Wed. Dec. 31, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 30, 2025
  • 1 min read

6am, 9am and 12pm classes today!


NEW YEARS DAY WOD 9AM JAN 1ST



4min On/4min Rest x 4

1. 14 Wall Balls

14 Toes To Bar


2. 12 (6ES) DB Push Jerks (50/35)

10/7cal Row


3. 10 Wall Balls

10 Toes to Bar


4. 12 (6ES) DB Thruster

10/7cal Row

 
 
 

Recent Posts

See All
Fri. Feb. 6, 2026

Front Squats 3 sets of 8 reps Adding 4rds For Time: 8 Shuttles 16 Alt KB Front Rack Lunges (70/53) 10 Strict Pull-Ups

 
 
 
Wed. Feb. 4, 2026

4min AMRAP/4min Restx4 1. 12/10cal Bike 12 Alt Box Step Ups (50/35) 2. 12 Box Jumps (24/20) 12 Deadlifts at 45% 1RM 3. 10/8cal Bike 12 Alt Box Step Ups (50/35) 4. 10 Box Jumps (24/20) 10 Deadlifts at

 
 
 

Comments

bottom of page