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Wed. Dec. 31, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 5 hours ago
  • 1 min read

6am, 9am and 12pm classes today!


NEW YEARS DAY WOD 9AM JAN 1ST



4min On/4min Rest x 4

1. 14 Wall Balls

14 Toes To Bar


2. 12 (6ES) DB Push Jerks (50/35)

10/7cal Row


3. 10 Wall Balls

10 Toes to Bar


4. 12 (6ES) DB Thruster

10/7cal Row

 
 
 

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