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CrossFit Gunnison
- Dec 4, 2019
- 1 min read

Wed. Dec. 4, 2019

MAX DAY!!! GET PUMPED!!

1. 20min to Find a 1 rep max:

FRONT SQUAT

2. 8min AMRAP

15 Wall Balls (20/14)

15 Box Jumps (24/20)

3. Mobility Finisher

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