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  • CrossFit Gunnison

Wed. Dec. 4, 2019

MAX DAY!!! GET PUMPED!!


1. 20min to Find a 1 rep max:

FRONT SQUAT


2. 8min AMRAP

15 Wall Balls (20/14)

15 Box Jumps (24/20)


3. Mobility Finisher


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Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest