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Wed. Dec. 4, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 3, 2019
  • 1 min read

MAX DAY!!! GET PUMPED!!


1. 20min to Find a 1 rep max:

FRONT SQUAT


2. 8min AMRAP

15 Wall Balls (20/14)

15 Box Jumps (24/20)


3. Mobility Finisher


 
 
 

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