Wed. Dec. 4, 2019CrossFit GunnisonDec 3, 20191 min readMAX DAY!!! GET PUMPED!! 1. 20min to Find a 1 rep max: FRONT SQUAT 2. 8min AMRAP15 Wall Balls (20/14)15 Box Jumps (24/20)3. Mobility Finisher
Thur. Dec. 11, 2025BENCH MAX DAY NEXT WED. DEC 17TH! 5 sets: (20) 3 Bench Press Goal same weight as 11/13 8min Ladder 2-4-6-8-10-12... Push Jerk (155/105) 20-40-60-80-100-120... Double Unders
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