Search
  • CrossFit Gunnison

Wed. Dec. 4, 2019

MAX DAY!!! GET PUMPED!!


1. 20min to Find a 1 rep max:

FRONT SQUAT


2. 8min AMRAP

15 Wall Balls (20/14)

15 Box Jumps (24/20)


3. Mobility Finisher


30 views0 comments

Recent Posts

See All

Tues. May 11, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849 5 Sets of (16) 3 Split Jerks, adding From the rack. 11min ARMRAP 7 Hang Power Clea