Wed. Dec. 4, 2024

Snatch

5 sets: 2 Reps, adding (50-65-75-80-85%), last set at the same weight as last time 11/19

-then-

2 sets:

1 rep at 87-90%

Both sets at the same weight.

Do not go over 90% or 5-10lb heavier than last time 11/19

7min AMRAP

10 Chest to Bar Pull-Ups

15 Box Jumps (24/20)