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Wed. Dec. 4, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 3, 2024
  • 1 min read



Snatch

5 sets: 2 Reps, adding (50-65-75-80-85%), last set at the same weight as last time 11/19

-then-

2 sets:

1 rep at 87-90%

Both sets at the same weight.

Do not go over 90% or 5-10lb heavier than last time 11/19


7min AMRAP

10 Chest to Bar Pull-Ups

15 Box Jumps (24/20)

 
 
 

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