top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Dec 7, 2021
    • 1 min read

Wed. Dec. 8, 2021

Back Box Squats (22)

2-3 Warm Up Sets

-then-

6 sets of 3 reps

All sets at 80-85%

Or 5-10lb heavier than last time.


9min

Teams of 3-4

ME Cal Bike



73 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page