Wed. Dec. 8, 2021

CrossFit Gunnison

Dec 7, 2021

1 min read

Back Box Squats (22)

2-3 Warm Up Sets

-then-

6 sets of 3 reps

All sets at 80-85%

Or 5-10lb heavier than last time.

9min

Teams of 3-4

ME Cal Bike

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