Search
  • CrossFit Gunnison
    • Dec 7, 2021
    • 1 min read

Wed. Dec. 8, 2021

Back Box Squats (22)

2-3 Warm Up Sets

-then-

6 sets of 3 reps

All sets at 80-85%

Or 5-10lb heavier than last time.


9min

Teams of 3-4

ME Cal Bike



73 views0 comments

Recent Posts

See All

Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar

Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/