top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Jan 31
    • 1 min read

Wed. Feb. 1, 2023

Back Squat

1 set of 5 reps @50-55%

1 set of 3 reps @65%

1 set of 2 reps @70% (same weight as last time)

1 set of 2 reps @75%

-then-

6 sets of 3 reps, 78-80% of 1RM


2rds (6min Cap)

15 Push Ups

30 Alt Front Rack Lunges (115/80)

60 Double Unders


Register for the open: https://games.crossfit.com/


71 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page