Back Squat
1 set of 5 reps @50-55%
1 set of 3 reps @65%
1 set of 2 reps @70% (same weight as last time)
1 set of 2 reps @75%
-then-
6 sets of 3 reps, 78-80% of 1RM
2rds (6min Cap)
15 Push Ups
30 Alt Front Rack Lunges (115/80)
60 Double Unders
Register for the open: https://games.crossfit.com/
Comments