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Wed. Feb. 11, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 10
  • 1 min read

4rds NFT

10-12 Strict Chest to Bar Pull-Ups (Ring Rows, banded pull-ups, bent over row)

8 each side DB Strict Press


7min AMRAP

12 Burpee Over DB

12 Alt DB Snatch (70/50)


 
 
 

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