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Wed. Feb. 12, 2020

Writer: CrossFit Gunnison
CrossFit Gunnison
Feb 11, 2020
1 min read

1. Gymnastics:

16min ALT EMOM

- 5sec Ring Support to slow neg (pull-through)

- ME Handstand Walk (45deg transfers, tripod rollout, nose&toes)

- :30 L-Sit

- REST


2. For Time:

15-9-6-3

Strict Ring Dips

30-20-10-5

Alt. Single Leg Squats

60-40-20-10

Abmat Sit Ups


 
 
 

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