- CrossFit Gunnison
Wed. Feb. 12, 2020
1. Gymnastics:
16min ALT EMOM
- 5sec Ring Support to slow neg (pull-through)
- ME Handstand Walk (45deg transfers, tripod rollout, nose&toes)
- :30 L-Sit
- REST
2. For Time:
15-9-6-3
Strict Ring Dips
30-20-10-5
Alt. Single Leg Squats
60-40-20-10
Abmat Sit Ups
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