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Wed. Feb. 14, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 13, 2024
  • 1 min read

18min Partner WOD

14 Synchro T2B/ V-Ups

14 Push Jerks* (155/105)

20cal Bike*

14 Synchro Jumping Lunges

14 Power Cleans (155/105)*

*Split however you like


Mobility 15min

 
 
 

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