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  • Writer's pictureCrossFit Gunnison

Wed. Feb. 15, 2023

3rds NFT

12 each side KB Front Rack Step Up

12 Pendlay Row


2rds For Time: (8min Cap)

15 Deadlifts (225/155)

30 Alt. Pistol Squats

90 Double Unders

10-15min Mobility Finisher

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