Wed. Feb. 15, 2023CrossFit GunnisonFeb 14, 20231 min read3rds NFT12 each side KB Front Rack Step Up 12 Pendlay RowAdding2rds For Time: (8min Cap)15 Deadlifts (225/155)30 Alt. Pistol Squats 90 Double Unders10-15min Mobility Finisher
3rds NFT12 each side KB Front Rack Step Up 12 Pendlay RowAdding2rds For Time: (8min Cap)15 Deadlifts (225/155)30 Alt. Pistol Squats 90 Double Unders10-15min Mobility Finisher
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