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Wed. Feb. 15, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 14, 2023
  • 1 min read

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3rds NFT

12 each side KB Front Rack Step Up

12 Pendlay Row

Adding


2rds For Time: (8min Cap)

15 Deadlifts (225/155)

30 Alt. Pistol Squats

90 Double Unders


10-15min Mobility Finisher


 
 
 

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