CrossFit GunnisonFeb 141 min readWed. Feb. 15, 20233rds NFT12 each side KB Front Rack Step Up 12 Pendlay RowAdding2rds For Time: (8min Cap)15 Deadlifts (225/155)30 Alt. Pistol Squats 90 Double Unders10-15min Mobility Finisher
3rds NFT12 each side KB Front Rack Step Up 12 Pendlay RowAdding2rds For Time: (8min Cap)15 Deadlifts (225/155)30 Alt. Pistol Squats 90 Double Unders10-15min Mobility Finisher
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-