Wed. Feb 19, 2025

REGISTER FOR THE OPEN:

https://games.crossfit.com/open/registration

We will do every open workout during the 6am, 9am and 12pm classes and the 5pm class will be replaced with heats for Friday Night Lights! GET EXCITED!!!

Every 2min for 6 sets:

2 Hi Hang Squat Clean + 2 Front Squat

Starting at 40%. Adding. Do not go over 75%

5rds For Time:

5 Hang Power Cleans (185/125)

10 Pull-Ups

10 Box Jump Overs (24/20)