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Wed. Feb 19, 2025

Writer: CrossFit Gunnison
CrossFit Gunnison
Feb 18, 2025
1 min read


REGISTER FOR THE OPEN:


We will do every open workout during the 6am, 9am and 12pm classes and the 5pm class will be replaced with heats for Friday Night Lights! GET EXCITED!!!












Every 2min for 6 sets:

2 Hi Hang Squat Clean + 2 Front Squat

Starting at 40%. Adding. Do not go over 75%


5rds For Time:

5 Hang Power Cleans (185/125)

10 Pull-Ups

10 Box Jump Overs (24/20)



 
 
 

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