top of page
Search

Wed. Feb 19, 2025

Writer: CrossFit Gunnison
CrossFit Gunnison
Feb 18, 2025
1 min read


REGISTER FOR THE OPEN:


We will do every open workout during the 6am, 9am and 12pm classes and the 5pm class will be replaced with heats for Friday Night Lights! GET EXCITED!!!












Every 2min for 6 sets:

2 Hi Hang Squat Clean + 2 Front Squat

Starting at 40%. Adding. Do not go over 75%


5rds For Time:

5 Hang Power Cleans (185/125)

10 Pull-Ups

10 Box Jump Overs (24/20)



 
 
 

Recent Posts

See All
Thur. Oct. 22, 2026

NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

Comments

bottom of page