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  • Writer's pictureCrossFit Gunnison
    • Feb 21
    • 1 min read

Wed. Feb. 22, 2023


3rds NFT

7 Strict Toes To Bar

10 Strict Chin Ups


3rds For Time:

16 DB Alt. Front Rack Lunges (50/35)

5 Shuttle Runs (Dwn & Bck =1)

16 DB Frot Rack Step-Ups (50/35)

10 Chest to Bar Pull-Ups


Mobility Finisher

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