top of page
Search

Wed. Feb. 22, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 21, 2023
  • 1 min read

3rds NFT

7 Strict Toes To Bar

10 Strict Chin Ups


3rds For Time:

16 DB Alt. Front Rack Lunges (50/35)

5 Shuttle Runs (Dwn & Bck =1)

16 DB Frot Rack Step-Ups (50/35)

10 Chest to Bar Pull-Ups


Mobility Finisher

 
 
 

Recent Posts

See All
Tues. March 10, 2026

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

Comments

bottom of page