Wed. Feb. 22, 2023
- CrossFit Gunnison
- Feb 21, 2023
- 1 min read

3rds NFT
7 Strict Toes To Bar
10 Strict Chin Ups
3rds For Time:
16 DB Alt. Front Rack Lunges (50/35)
5 Shuttle Runs (Dwn & Bck =1)
16 DB Frot Rack Step-Ups (50/35)
10 Chest to Bar Pull-Ups
Mobility Finisher
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