CrossFit GunnisonFeb 21, 20231 min readWed. Feb. 22, 20233rds NFT7 Strict Toes To Bar 10 Strict Chin Ups3rds For Time:16 DB Alt. Front Rack Lunges (50/35)5 Shuttle Runs (Dwn & Bck =1)16 DB Frot Rack Step-Ups (50/35)10 Chest to Bar Pull-UpsMobility Finisher
3rds NFT7 Strict Toes To Bar 10 Strict Chin Ups3rds For Time:16 DB Alt. Front Rack Lunges (50/35)5 Shuttle Runs (Dwn & Bck =1)16 DB Frot Rack Step-Ups (50/35)10 Chest to Bar Pull-UpsMobility Finisher
Wed. April 24, 2024Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
Tues. April 23, 20242rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher