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Wed. Feb. 22, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 21, 2023
  • 1 min read

3rds NFT

7 Strict Toes To Bar

10 Strict Chin Ups


3rds For Time:

16 DB Alt. Front Rack Lunges (50/35)

5 Shuttle Runs (Dwn & Bck =1)

16 DB Frot Rack Step-Ups (50/35)

10 Chest to Bar Pull-Ups


Mobility Finisher

 
 
 

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