CrossFit GunnisonFeb 211 min readWed. Feb. 22, 20233rds NFT7 Strict Toes To Bar 10 Strict Chin Ups3rds For Time:16 DB Alt. Front Rack Lunges (50/35)5 Shuttle Runs (Dwn & Bck =1)16 DB Frot Rack Step-Ups (50/35)10 Chest to Bar Pull-UpsMobility Finisher
3rds NFT7 Strict Toes To Bar 10 Strict Chin Ups3rds For Time:16 DB Alt. Front Rack Lunges (50/35)5 Shuttle Runs (Dwn & Bck =1)16 DB Frot Rack Step-Ups (50/35)10 Chest to Bar Pull-UpsMobility Finisher
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-