3rds NFT
7 Strict Toes To Bar
10 Strict Chin Ups
3rds For Time:
16 DB Alt. Front Rack Lunges (50/35)
5 Shuttle Runs (Dwn & Bck =1)
16 DB Frot Rack Step-Ups (50/35)
10 Chest to Bar Pull-Ups
Mobility Finisher
Wed. Feb. 22, 2023
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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