Wed. Feb. 22, 2023
3rds NFT
7 Strict Toes To Bar
10 Strict Chin Ups
3rds For Time:
16 DB Alt. Front Rack Lunges (50/35)
5 Shuttle Runs (Dwn & Bck =1)
16 DB Frot Rack Step-Ups (50/35)
10 Chest to Bar Pull-Ups
Mobility Finisher
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See All4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-
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