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  • CrossFit Gunnison

Wed. Feb. 3, 2021

Class Sign up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928


5min

40/30 Calorie Row

20 Burpee Over Bar

-then-

AMRAP

5 Power Clean (135/95)

10 Chest to Bars


Rest 5min


5min

30/21 Calorie Row

18 Burpee Over Bar

-then-

AMRAP

5 Power Clean (155/105)

7 Chest to Bar


Rest 5min


5min

20/15 Calorie Row

15 Burpee Over Bar

-then-

AMRAP

5 Power Clean (185/135)

5 Chest to Bar


Mobility Finisher

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