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Wed. Feb. 4, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 3
  • 1 min read

4min AMRAP/4min Restx4

1. 12/10cal Bike

12 Alt Box Step Ups (50/35)


2. 12 Box Jumps (24/20)

12 Deadlifts at 45% 1RM


3. 10/8cal Bike

12 Alt Box Step Ups (50/35)


4. 10 Box Jumps (24/20)

10 Deadlifts at 45% 1RM

 
 
 

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Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

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