top of page
Search

Wed. Feb. 4, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 3
  • 1 min read

4min AMRAP/4min Restx4

1. 12/10cal Bike

12 Alt Box Step Ups (50/35)


2. 12 Box Jumps (24/20)

12 Deadlifts at 45% 1RM


3. 10/8cal Bike

12 Alt Box Step Ups (50/35)


4. 10 Box Jumps (24/20)

10 Deadlifts at 45% 1RM

 
 
 

Recent Posts

See All
Fri. April 17, 2026

REGISTER FOR THE DIVE'S 5K: https://www.etix.com/ticket/p/95326951/legskegseggs-unsanctioned-5k-gunnison-i-bar-ranch Every 2min for 5 sets: 3 Hang Squat Cleans Adding. Do not go over 75% or same weig

 
 
 
Thur. April 16, 2026

16min Team WOD P1: 400m Run (500m Row) P2: AMRAP 12 Hand Release Push-Ups 14 Box Jump Overs (24/20) 3rds NFT 15 Plate Front + Side Lateral Raise 12 Bicep Curls UNBROKEN BUT HAFP!!

 
 
 
Wed. April 15, 2026

3rds NFT 14 Pendlay Row 10each side Bulgarian Split Squat For Time: 15-12-9-6-3 Chest to Bar Pull-Ups Hang Power Cleans (155/105) Row for Cals

 
 
 

Comments


bottom of page