top of page
Search

Wed. Feb. 9, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 8, 2022
  • 1 min read

Register for the CrossFit Open: https://games.crossfit.com/


Every 2min for 6 sets:

Snatch w/ a 3sec pause right below knee + Hang Snatch + Overhead Squat

Start at 45%, adding. No misses!


15min AMRAP

10 Toes to Bar

50 Double Unders

30 Sit Ups

10 Power Snatch (115/75)


 
 
 

Recent Posts

See All
Tues. April 22, 2025

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

 
 
 

Comments


bottom of page