top of page
Search
  • Writer's pictureCrossFit Gunnison

Wed. Feb. 9, 2022

Register for the CrossFit Open: https://games.crossfit.com/


Every 2min for 6 sets:

Snatch w/ a 3sec pause right below knee + Hang Snatch + Overhead Squat

Start at 45%, adding. No misses!


15min AMRAP

10 Toes to Bar

50 Double Unders

30 Sit Ups

10 Power Snatch (115/75)


77 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page