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Wed. Feb. 9, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 8, 2022
  • 1 min read

Register for the CrossFit Open: https://games.crossfit.com/


Every 2min for 6 sets:

Snatch w/ a 3sec pause right below knee + Hang Snatch + Overhead Squat

Start at 45%, adding. No misses!


15min AMRAP

10 Toes to Bar

50 Double Unders

30 Sit Ups

10 Power Snatch (115/75)


 
 
 

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