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  • Writer's pictureCrossFit Gunnison
    • Jan 12, 2021
    • 1 min read

Wed. Jan. 13, 2021

5min AMRAP

21cal Row

15 Front Rack Lunges (135/95)

9 Power Cleans (135/95)

-Rest 5min-

5min AMRAP

15cal Row

9 Front Rack Lunges (155/105)

6 Power Cleans (155/105)

-5min Rest-

5min AMRAP

9cal Row

6 Front Rack Lunges (185/125)

3 Power Cleans (185/125)


Mobility



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