Wed. Jan. 13, 2021
- CrossFit Gunnison
- Jan 12, 2021
- 1 min read
5min AMRAP
21cal Row
15 Front Rack Lunges (135/95)
9 Power Cleans (135/95)
-Rest 5min-
5min AMRAP
15cal Row
9 Front Rack Lunges (155/105)
6 Power Cleans (155/105)
-5min Rest-
5min AMRAP
9cal Row
6 Front Rack Lunges (185/125)
3 Power Cleans (185/125)
Mobility
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928
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