top of page
Search

Wed. Jan. 22, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 21, 2025
  • 1 min read

3rds NFT

8 each side DB Strict Press, w/ 3sec slow decent

14 Bent Over Row

Adding


8min Ladder

4-8-12-16-20-24...

Wall Balls (20/14)

Toes to Bar

 
 
 

Recent Posts

See All
Tues. March 10, 2026

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

Comments

bottom of page