Wed. Jan. 22, 2025

CrossFit Gunnison

Jan 21, 2025

1 min read

3rds NFT

8 each side DB Strict Press, w/ 3sec slow decent

14 Bent Over Row

Adding

8min Ladder

4-8-12-16-20-24...

Wall Balls (20/14)

Toes to Bar

Recent Posts

3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest