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Wed. Jan. 22, 2025

Writer: CrossFit GunnisonCrossFit Gunnison
Jan 211 min read

3rds NFT

8 each side DB Strict Press, w/ 3sec slow decent

14 Bent Over Row

Adding


8min Ladder

4-8-12-16-20-24...

Wall Balls (20/14)

Toes to Bar

 
 
 

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