top of page
Search

Wed. Jan. 22, 2025

Writer: CrossFit Gunnison
CrossFit Gunnison
Jan 21, 2025
1 min read

3rds NFT

8 each side DB Strict Press, w/ 3sec slow decent

14 Bent Over Row

Adding


8min Ladder

4-8-12-16-20-24...

Wall Balls (20/14)

Toes to Bar

 
 
 

Recent Posts

See All
Thur. Oct. 22, 2026

NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

Comments

bottom of page