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  • Writer's pictureCrossFit Gunnison

Wed. Jan. 26, 2022

Front Squat:

6 sets of 3 reps e

Every rep w/ 3sec pause @ bottom

Finish 5-10lb heavier than last time. (Jan. 10)

8min AMRAP

12 Hang Squat Clean (155/105)

60 Double Unders (120 Singles/60sec practice)

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