top of page
Search
  • Writer's pictureCrossFit Gunnison

Wed. Jan. 26, 2022

Front Squat:

6 sets of 3 reps e

Every rep w/ 3sec pause @ bottom

Finish 5-10lb heavier than last time. (Jan. 10)


8min AMRAP

12 Hang Squat Clean (155/105)

60 Double Unders (120 Singles/60sec practice)

69 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page