Front Squat:
6 sets of 3 reps e
Every rep w/ 3sec pause @ bottom
Finish 5-10lb heavier than last time. (Jan. 10)
8min AMRAP
12 Hang Squat Clean (155/105)
60 Double Unders (120 Singles/60sec practice)
Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...
Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows
3rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...
Comments