Wed. Jan. 26, 2022CrossFit GunnisonJan 25, 20221 min readFront Squat: 6 sets of 3 reps eEvery rep w/ 3sec pause @ bottomFinish 5-10lb heavier than last time. (Jan. 10)8min AMRAP12 Hang Squat Clean (155/105)60 Double Unders (120 Singles/60sec practice)
Front Squat: 6 sets of 3 reps eEvery rep w/ 3sec pause @ bottomFinish 5-10lb heavier than last time. (Jan. 10)8min AMRAP12 Hang Squat Clean (155/105)60 Double Unders (120 Singles/60sec practice)
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