Wed. Jan. 26, 2022
- CrossFit Gunnison
- Jan 25, 2022
- 1 min read
Front Squat:
6 sets of 3 reps e
Every rep w/ 3sec pause @ bottom
Finish 5-10lb heavier than last time. (Jan. 10)
8min AMRAP
12 Hang Squat Clean (155/105)
60 Double Unders (120 Singles/60sec practice)
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