CrossFit GunnisonJan 25, 20221 min readWed. Jan. 26, 2022Front Squat: 6 sets of 3 reps eEvery rep w/ 3sec pause @ bottomFinish 5-10lb heavier than last time. (Jan. 10)8min AMRAP12 Hang Squat Clean (155/105)60 Double Unders (120 Singles/60sec practice)
Front Squat: 6 sets of 3 reps eEvery rep w/ 3sec pause @ bottomFinish 5-10lb heavier than last time. (Jan. 10)8min AMRAP12 Hang Squat Clean (155/105)60 Double Unders (120 Singles/60sec practice)
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut