top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Jan 25, 2022
    • 1 min read

Wed. Jan. 26, 2022

Front Squat:

6 sets of 3 reps e

Every rep w/ 3sec pause @ bottom

Finish 5-10lb heavier than last time. (Jan. 10)


8min AMRAP

12 Hang Squat Clean (155/105)

60 Double Unders (120 Singles/60sec practice)

69 views0 comments

Recent Posts

See All

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut

bottom of page