CrossFit GunnisonJan 261 min readWed. Jan. 26, 2022Front Squat: 6 sets of 3 reps eEvery rep w/ 3sec pause @ bottomFinish 5-10lb heavier than last time. (Jan. 10)8min AMRAP12 Hang Squat Clean (155/105)60 Double Unders (120 Singles/60sec practice)
Front Squat: 6 sets of 3 reps eEvery rep w/ 3sec pause @ bottomFinish 5-10lb heavier than last time. (Jan. 10)8min AMRAP12 Hang Squat Clean (155/105)60 Double Unders (120 Singles/60sec practice)
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar