CrossFit GunnisonJan 25, 20221 min readWed. Jan. 26, 2022Front Squat: 6 sets of 3 reps eEvery rep w/ 3sec pause @ bottomFinish 5-10lb heavier than last time. (Jan. 10)8min AMRAP12 Hang Squat Clean (155/105)60 Double Unders (120 Singles/60sec practice)
Front Squat: 6 sets of 3 reps eEvery rep w/ 3sec pause @ bottomFinish 5-10lb heavier than last time. (Jan. 10)8min AMRAP12 Hang Squat Clean (155/105)60 Double Unders (120 Singles/60sec practice)
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-