Search
  • CrossFit Gunnison

Wed. Jan. 27, 2021

Back Box Squats (25)

3 to 4 Warm Up Sets.

8 sets of 2reps

All sets at 85-90%

or 5% more than last time

Every 90sec


6min AMRAP

30 Double Unders

8 Front Squats (135/95)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928

90 views0 comments

Recent Posts

See All

Wed. Oct. 20, 2021

18min AMRAP 8 Power Snatch (135/95) 30 Lateral Hops Over Barbell 12 Chest to Bar Pull-Ups 500m Row (35/25cal Bike/400m Run) 10-15min Mobility

Tues. Oct. 19, 2021

Back Box Squats 4 warm up sets (55, 65, 75, 85) then 7 sets of 2 reps All sets at 90-92% or 5-10lb heavier than last time 6min AMRAP 10 Burpee Box Jumps (24/20) 20 KB Swings (70/53)