Wed. Jan. 27, 2021

Back Box Squats (25)

3 to 4 Warm Up Sets.

8 sets of 2reps

All sets at 85-90%

or 5% more than last time

Every 90sec

6min AMRAP

30 Double Unders

8 Front Squats (135/95)

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928