Search
  • CrossFit Gunnison

Wed. Jan. 27, 2021

Back Box Squats (25)

3 to 4 Warm Up Sets.

8 sets of 2reps

All sets at 85-90%

or 5% more than last time

Every 90sec


6min AMRAP

30 Double Unders

8 Front Squats (135/95)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928

90 views0 comments

Recent Posts

See All

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar