Wed. Jan. 27, 2021CrossFit GunnisonJan 26, 20211 min readBack Box Squats (25)3 to 4 Warm Up Sets.8 sets of 2repsAll sets at 85-90% or 5% more than last timeEvery 90sec6min AMRAP30 Double Unders8 Front Squats (135/95)Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928
Back Box Squats (25)3 to 4 Warm Up Sets.8 sets of 2repsAll sets at 85-90% or 5% more than last timeEvery 90sec6min AMRAP30 Double Unders8 Front Squats (135/95)Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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