Wed. Jan. 27, 2021CrossFit GunnisonJan 26, 20211 min readBack Box Squats (25)3 to 4 Warm Up Sets.8 sets of 2repsAll sets at 85-90% or 5% more than last timeEvery 90sec6min AMRAP30 Double Unders8 Front Squats (135/95)Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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